REGENERATION, THE KEY TO YOUR EFFICIENCY.

THREE TRAINING SESSIONS A DAY, PLUS WORKSHOPS AND MEETINGS. EACH ACTIVITY REQUIRES YOUR FOCUS AND CONCENTRATION, AS WELL AS 100% PHYSICAL COMMITMENT AND SO ON FOR THE 7 DAYS OF THE CAMP. REGENERATION AND THE CARE OF A PHYSIOTHERAPIST, ALLOW YOU TO GET THE MOST OUT OF EACH OF THE 7 DAYS OF THE CAMP.

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Every training session and every class at Volleyball Camp is another dose of knowledge and intellectual and physical effort. Everyone wants to give 100%, but with such a heavy workload, a crisis can happen to any of us. This is usually on the third or fourth day of the camp and manifests itself in a lack of concentration, irritability or general tiredness. This applies to participants and trainers alike, but we know simple ways to ensure that this crisis does not frighten us.

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Any of us can do it as well as the world's best athletes.

This is the riddle that we regularly serve to our participants. The answer to it is SLEEP. Any of us can sleep just as well as world top volleyball players. Sleep is the best way to recover, which is why we always strongly encourage you to take advantage of bedtime and any siesta after meals.

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An important addition to the recovery process is rolling. This breaks up any tension, loosens up after training but also activates the muscles for work before training. Before and after each workout you are guaranteed time for rolling. You can bring your own roller to the camp, but if you don't, we will provide you with all the necessary equipment on site.

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A physiotherapist watches over our safety throughout the camp. This way, we can help you with any minor injuries that may happen during the camp. If you have suffered an injury before the camp, we will also help you get back into shape and choose a training plan so that you use all the healthy parts of your body and do not endanger the injured ones.

Choose one of the available camps and see first-hand how our methods work.